WHAT IS AIKIDO?

Aikido is a non-violent, non-competitive form of self-defense. A Japanese martial art rooted in traditional budo, aikido is unique in that it utilizes balance, leverage, and timing to blend with and neutralize an attack without the need to inflict lasting physical damage. Aikido philosophy encompasses respect for life, of self-control and self-discipline; aikido is the physical embodiment peace through stength.

Because aikido does not rely on exceptional speed or great strength, it can be practiced by equally well by men and women, whether old and young. And because we do not have a need to cause physical injury in order to protect ourselves and others, Aikido is practiced by professionals (such as law enforcement, education, and health care professionals, among others) who are responsible for the well-being of individuals who can, at times, be unpredictable or dangerous.

Through the practice of aikido, we strive to acquire not only martial technique, but also the capacity to remain calm and centered situations of crisis and stress in any area of our lives, whether it be at home, at work, or on the street.

The name "Aikido" is derived from three Japanese characters. "Ai" means harmony, "ki" means energy, and "do" means pathway.